The Next Step


What happens now?

We will speak on the phone for 5 - 10 minutes and arrange our first, introductory, meeting. This will be an informal chat, a chance to ask questions and check that I can help you, or I may suggest another therapist more suited to your needs. When you come to me for therapy it is important that you trust me and feel safe for you to make the changes you want to make.

Your desire to change is crucial to your success. I don’t do things to you, I work with you.


How much does it cost?

Your introductory session will start with an informal chat without cost or obligation. If after 30 mins you decide to proceed normal session costs apply from that point.

Subsequent sessions will last between 30 mins and 2 hours, depending upon what we are working on.

Sessions cost £85 per hour (with a minimum cost of £85 a session)


How many sessions will I need?

Some problems for example phobias and trauma may need only one session.

Other issues can take longer. How long? That’s not just down to me! You may want to ask yourself two questions:

‘How quickly do I want to change?’ and ‘How much do I want to change?’

People say, ‘time is money’, but value can also be placed on speed and effectiveness. You wouldn’t want a Taxi driver to take diversions and therefore a long time to get you to your destination and the same should be true in therapy!


Arrangements

I take great care to ensure that the content of your therapy and information discussed in will be treated in absolute confidence.

Please refrain from alcohol and any drugs or medication not prescribed by your doctor for 24 hours prior to an appointment. If you are under supervision from your GP for depression or any condition related your therapy you must speak to your doctor first to get a referral.

Remember: I am not a doctor, I cannot and will not offer or make a diagnosis, give medical treatment or medical advice.

If you are late I will, of course see you, but I may not be able to continue after the agreed finish time.

If you cancel within 24 hours of your appointment time there will be a charge.

Making a decision to change is a big step please call me if you are nervous about coming to an appointment. When you are truly ready to make that positive step, contact me!

back